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The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can Wear your seat belt, listen to the world around you, and never drink and drive Find some exercise you like and do it, and thereby avoid doctors Have a significant person (or pet) in your life Wear comfortable shoes and a hat in the sun These approaches will heal us Promises I make to myself I am healing I put good things into my body I have money to give away I have love to give away I try to live every minute of every day The Minimalist's Approach |
| If you are interested in more details for staying healthy: The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can See the book covers below Look inside the books Volume 1 Volume 2 |
Contents of George Steele MD Website Aging: postponing the inevitable How do we postpone getting stiff and old? By avoiding glycation and oxidative stress. Click on Aging and Nine Ways to Slow Aging to learn more. Nutrition You are what you eat (already!) so eat the best food and avoid the foods of famine. Click on Nutrition for (too much?) more information on the Mediterranean Hunter-Gatherer Diet, Ultimate Sports Nutrition, the importance of vitamin K in osteoporosis, heart disease and Alzheimer's (more dark green vegetables, please) and more. Attitude The hormones of hostility promote heart disease and strokes, and the hormones of depression promote cancer. So, get over it already and let's try to move toward health together. Please click on Attitude (but only if you dare). Major Health Problems Allergies and Asthma Alzheimer's Disease Arthritis Celiac Disease Diabetes Heart Disease and Stroke The Moderate Drinking of Alcohol Prevention Other Health Problems The Most Common Mistakes The Ways I Cheat (and frequently!) Poetry/Spirituality We are all one spirit anyway Healing and Spirituality Your children are not your children Process Dear Betty Ann Sex and Spirituality Stages of Life Stages of Life (and Sex) |
Double-click on the covers to see inside The Best Way to Stay Healthy |